Beyond The Obvious
Who this is for
Not everything needs to be “wrong” for you to want to talk.
Sometimes you just want:
- A space that's yours
- A converstation that isn't rushed
- A way to understand yourself better
Whether you’re working through something specific, or just trying to make sense of things as they come… this space holds both.
About Me
Rutuja Kulkarni
I’m Rutuja, a Counseling Psychologist based in Tokyo, with roots in India. I’ve been working in the mental health space for over 7 years.
A lot of the people I work with aren’t necessarily in crisis. They’re functioning, showing up, doing what they need to… but still find themselves overthinking, questioning, or feeling more than they’d like to. Not everything is “wrong”, but something doesn’t sit right either.
That’s the space I work in.
My approach is thoughtful and grounded. I draw from modalities like CBT, Psychodynamic Therapy, Narrative Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Interpersonal Therapy, but I don’t believe in making therapy feel rigid or one-size-fits-all. The process is shaped around you, your pace, and what feels important to you.
Over time, the focus is on helping you understand your thoughts, your patterns, and your responses a little more clearly, so things feel less confusing, and a little easier to navigate.
I aim to create a space where you can talk openly, reflect honestly, and take your time making sense of things, without feeling judged, rushed, or reduced to a label.
Conversations matter. Context matters. You matter.
What you can bring to your sessions
You don’t need to fit into a specific category to start. People come in with things like:
- Relationships (romantic, family, friendships)
- Life transitions (moving countries, career shifts, new phases)
- Overthinking and decision-making
- Feeling stuck or unclear about what’s next
- Wanting to understand themselves better
Sometimes it’s one thing. Sometimes it’s a mix.
We work with whatever you bring.
Session Plans
You can choose to book a single session or continue over a few sessions, depending on what works best for you.
4-Session Plan
- 50-minute sessions
- 4 sessions scheduled
- ¥11,000 per session (Save ¥1,000)
8-Session Plan
- 50-minute sessions
- 8 sessions scheduled
- ¥10,000 per session (Save ¥2,000)
You don’t need to have everything figured out before you start. If something in this resonated, that’s enough.
You can start with a single session and decide from there.
Frequently Asked Questions
How do sessions take place?
All sessions are conducted online via Google Meet. The link will be shared with you after booking.
How long is each session?
Each session is 50 minutes.
What is your availability?
Availability may vary each week. You can view and select available time slots while booking.
What happens in the first session?
The first session is usually about understanding what brings you in and getting a sense of how we can work together. There’s no pressure to share everything at once.
Do I need to prepare anything before a session?
No preparation is needed. You can come as you are, with whatever is on your mind.
How many sessions will I need?
This varies from person to person. Some prefer a few sessions to talk things through, while others continue over a longer period. You can decide what feels right for you.
Can I reschedule or cancel a session?
Yes, life happens! You can cancel or reschedule a session with at least 24 hours’ notice. This allows me to accommodate other clients who may need that time slot. Cancellations made with less than 24 hours’ notice will not be eligible for a refund.
Is everything I share confidential?
Yes, sessions are confidential, with standard ethical exceptions (such as risk of harm), which can be discussed if relevant.
Do you offer in-person sessions?
Do you work with clients outside Japan?
Get in touch with me...
I’m here to support you. Reach out for compassionate guidance on your mental and emotional journey. Your well-being is my priority.
